The Figure Competition Diet Guidebook
31 Diets To Choose From!
Plus
3 months of workouts
Exercise pictures, descriptions and videos - all are accessible from my secure/password protected website.
The precontest diets and these workouts are only for those who are serious about competing in figure or making drastic changes to their bodies.
Alicia
Kelly
The Complete 12 - 14 Week Contest Diet
instantly downloadable E-book
This is a complete guide to losing body fat for your next figure competition. No more dangerous and ineffective diets. There are over 30 diets to choose from, each one designed specifically for women to strip off body fat while maintaining all of your hard earned muscle. Gone are the days of eating the same meals 6 X a day for 3 months!
Everything is done for you:
- how to determine how much weight you have to lose
- how to determine which diets to start with
- how to determine when to change diets
- how to determine how many weeks to diet
- every diet is extremely precise (to the gram)
*(if you are measuring food in ounces and cups (1/4 cup, half cup etc. this is much to inaccurate for a competitor)
All diets are in a specific sequence which makes it impossible to make a mistake!
Before:
Rachael Galus: "from last to first"
It's not about size:
I always thought that to win a figure competition you needed a lot of muscle. Terry explained that it wasn't the size but the quality of the physique and that I needed a good diet otherwise I would never be able to compete with the top girls.
Before I tried Terry's diets I could only manage last place. I was following a men's bodybuilding diet. I had dieted for many months on some really crazy diets consisting of only two foods 6 X a day. My metabolism slowed so much that nothing I did helped me lose weight so I competed way out of shape. Five months after I started following the proper diet I won overall at the 2008 Olympus Bodybuilding and Figure Championships!
After:
1st Overall
Figure Champion
"5 months after coming in last place!"
Alicia: from 18% body fat to 9%
Spent $2,000 in training before I met Terry:
I can't believe the difference in my physique. In my before picture I had spent thousands of dollars, trained 5 months and lost about 6 lbs... really! I was not in any shape to compete. With Terry's diets (and his crazy workouts), I was able to get ripped in 10 weeks and qualify for the NPC nationals.... in my second competition!
Everybody wanted to give me advice!
Before I met Terry, I must have heard of every possible diet. I had a different person offering advice everyday at the gym. One day it was the high fat diet, the next day it was the low fat/high carb diet, the next day it was some overpriced supplement promoted in a magazine. Terry told me to ignore all of it because it was all nonsense. He made it simple... exact diets, basic foods, nothing extreme. My body responded like crazy.
If you are SERIOUS about competing read my introduction to this E-book:
'Before You Get Started'
| Before You Get Started.pdf |
April 2009
Congratulations to the Stokes Crew who won 41 trophies over a 3 week period! Amazingly most are either first or second-time competitors
My Figure BLOG
Wendy: Not ready to compete!
From this picture you can see that I was not ready to compete. Too many competitors go into shows thinking they are lean enough to compete. Don't make this mistake! Diet is the most important factor. It doesn't matter how hard you train. Too many calories and you won't lose weight and too few calories and your metabolism will slow down and you will stop losing weight. I tried losing weight for years with no luck. Terry is the best, he trains only women and understands their bodies. Once I started following his diets my body changed drastically as you can see from my pics.
3 Competitors and 7 trophies!
Georgia (1st show), Denise (1st show),
Rachael (2nd show)
Judy: house mom ...to buff mom
Yes that's me....
Diet is the absolute key! I never though I would ever step on a figure stage. I just wanted to lose a few pounds and get in shape. I didn't realize that the proper diet could transform by body. After I met Terry I waited 3 monhts before I went back to see him because I didn't believe my body would change the way he said it would. Following a strict diet is never easy, every figure competitor knows that. The key is following the right diet. His diets are in a specific sequence so that you can't mess up. All I did was follow a diet until it was time to switch to the next diet, it was really simple.
LEFT: I remember barely being able to lift the UFC bag when I first started.
ABOVE: 12 weeks later I conquered it... 25 lbs lighter and a lot stronger!
Click on this picture to see the women on this page training for a figure competition
Shrell & Lisa
First Time Figure Competitors
Lisa (5' 7") and Shrell (5' 2") have two completely different body types. Neither had ever heard of figure competition before they began training for their first show. The end result is two lean winning physiques! Most trainers would probably have them follow the same diet.... Bad mistake!
No More Guessing!
85% of figure competitors (unless you are a national level or pro level competitor) are following the wrong diet which means they've wasted time and money just to step onstage without any chance of winning because they are too smooth with little or no definition! Some competitors are lucky enough to have great genetics and maybe they have a good diet coach but for the majority of competitors... neither of these are true!).
"Stop guessing about which diet to use, or worse... using diets designed for men. This is the biggest mistake I see figure competitors make! "
"Hello This is Terry Stokes figure coach and author of The Figure Prep Diet. Here I am pictured with Rachael after winning the overall figure championship in her second show. One thing I know for sure is that without the proper diet NO amount of training will get you lean enough for a figure competition ...and if you are on the wrong diet your metabolism may slow down and stop burning calories! This is the worst possible scenario and one which I see way too often." -Terry Stokes, author of The Figure Prep Diet
About the diets:
Don't buy this program if you think that there are 'secret' or 'ground breaking' foods or diet principles in this ebook. I would never make such hyped-up claims to sell something. What I've done is taken the basic fat loss foods (chicken, tuna, protein powder, sweet potatoes etc.) and arranged them in different diets and in a logical sequence that's easy to follow. These are same diets that figure competitors pay nutrition coaches a lot of money for. The diets change as your body changes... the foods may stay the same but the macro-nutrient percentages changes... this is the key. I wish I could include a wide variety of foods... but women trying to lose body fat just don't have that luxury. This is why the book is only for those who are really serious about getting lean.
Most Competitors Are Just Guessing!
Most figure competitors and their trainers are just guessing about the diet. This is the reason why so many competitors work so hard just to come into a competition too smooth. Bluntly put... they are too 'overweight' for a figure competition.
Most women competitors follow diets designed by male bodybuilders... for male bodybuilders.
THESE DIETS WILL NOT WORK FOR WOMEN!
- The truth is that 85% OF FIGURE COMPETITORS ARE NOT LEAN ENOUGH TO WIN THE SHOW THEY ARE COMPETING IN. They are wasting time and sometimes thousands of dollars on ineffective training and diet advice!
How much time have you wasted looking for good figure information online?
There is not much GOOD information on the internet about figure preparation. It's contradictory, plus many of the well known competitors have genetic advantages that the other 98% of women don't have. So when they say they eat 1700 calories a day or only do 20 minutes of cardio 3X week to prepare for a show, you believe that this is going to be your ticket to getting lean... Not Going To Happen!
Supplement companies are owned by the major magazines. They also control the bigger/most popular websites which means everything is geared toward buying their particular brand of supplements or a new 'revolutionary' diet. The worst place to look for advice is in a magazine or a site sponsored by a supplement company. Have you ever wondered why each month some new 'breakthrough' supplement is promoted?... apparently the one that was promoted the previous month was a dud!
I wrote this ebook so that women could stop wasting time and money reading the wrong information and listening to the wrong trainers. I get emails from all over the world from visitors to my website {hardbodyfigure.com}. The stories I read about are all the same... wasted time, wasted money, screwed-up metabolisms and disappointment.
This is what i do everyday... this is not a hobby or a part-time job like it is for most trainers. My reputation was built on my ability to transform bodies, that's why I wrote this ebook.
Get immediate access to the...
The Figure Prep Diet ebook
plus 4 additional bonuses
31 Diets In All
Never Pay A Trainer For A Diet Again
Bonuses
Bonus 1
Advanced Techniques
These are the true 'secrets' to my success. These are designed to force your body to burn fat when your body fat is low and your body is starting to resist. I've used them all with great success. One technique in particular I do not advocate because it is extreme, but I included it because I've seen it work and I know many of the top competitors use it. There are only 6 techniques but if use them you will 100% get as lean as you want!
Bonus 2
Beginning Workouts:
If you are not accustomed to the type of workouts I use, then these 6 workouts will help your body become adjusted. These are 6 shorter versions of the longer workouts you will soon be doing. Sadly, most competitors don't workout correctly either. Their workouts just don't burn enough calories. My workouts are very important to my high percentage of success with figure competitors. Here are 6 workouts guaranteed to stoke up your metabolism, and burn a lot of body fat.
caution: take it easy with these workouts for a few weeks if you are not use to high intensity exercise!
Bonus 3
Figure Foods: this is a simple guide on how to make chicken, vegetables etc. more palatable during precontest dieting. Nothing fancy just simple things you can do to make those boring meals... a little less boring.
Bonus 4
plus you also get...
3 months of workouts
complete with exercise pics, descriptions and videos - all are assessable from my secure/password protected website
(These workouts are only for those who are serious about competing in figure or making drastic changes in their body).
The only people who will have access to this site are those who purchase the program.
(no products have to be shipped to you)
Get everything for just $167
100% Money Back Guarantee
In 60 days - If you can honestly say that this program did not work for you I will give you 100% of your money. That's how confident I am that it will work for you or your clients (if you're a trainer).
You Get...
Instant access to the most complete figure diet manual anywhere!
The truth about how the top competitors in the world diet. This manual will put you leaps and bounds ahead of every competitor searching in magazines and online for information.
Successful competitors:
1) don't look for information in magazines
2) don't write their own diets
3) don't go to the local gym guru for advice
They find experts in fat loss to give them their diets.
This manual will reveal to you:
> The exact step-by-step system I use to get figure competitors who've struggled in the past first place trophies.
> Information most figure competitors don't have a clue about which gives you a huge advantage
> How to figure everything out so that all you have to do is prepare your food everyday. All the portion sizes, diet changes and food choices are already made for you.
> Tricks I use to get competitors into contest condition: very simple but difficult techniques that will take your body to the next level
> If you're a trainer you can use these diets with your clients and explode your business as you become the expert on women's fat loss. One success story and clients will beat a path to your door! I guarantee that no other trainer in your area has a clue about women's weight loss and I can assure you 100% that they don't have a repeatable system!
BONUSES
No Fluff
There is no fluff or filler in any of these ebooks. They contain all then information you need to get lean. I don't talk about unnecessary supplements or techniques that don't work. I won't bore you with mumbo jumbo, pseudo-science or stuff I hear from some guy at the gym.
The information contained in these materials is what I use to transform bodies everyday.
There are no 'fat free brownies' or 'diet' cookies, I will never use gimmicks to sell anything to anyone!
The information contained in this program is all you need to get lean for a figure competition. This information will save you time, wasted effort and a lot of money.
$167 For Everything
All products are instantly downloadable E-books/Website links
(no products have to be shipped to you)
100% Money Back Guarantee
In 60 days - If you can honestly say that this program did not work for you I will give you 100% of your money. That's how confident I am that it will work for you or your clients (if you're a trainer).
